Introductory Teaching & Guided Meditations - (2009/2015)
Contemplating Death, Dying and the Impermanent, Not-Self Nature of the Human Body
Awareness of impermanence and mindfulness of death helps meditators to weaken and uproot unskillful attachments and ignorance, thus ripening the mind to develop deeper insight, while spurring us on to live good and productive lives.
The readings, talks and meditations presented here help us to become more familiar and comfortable with this challenging yet vital theme. These practices and teachings are intended to assist you to develop insight into liberating truth, and lay a foundation to both live and die with clarity, understanding and peace.