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Audio Collection #1

Introductory Teachings & Guided Meditations - (2007/2015)

Generating mindfulness, Developing Loving-Kindness and Contemplating Impermanence
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On the face of it, encouragements to 'be mindful' and 'have more loving-kindness' are simply good, common sense. Yet without the development of important skills the mind's habitual resistance and distractedness make these simple injunctions difficult to realise. Learning how to meditate skilfully requires guidance, support and regular practice. The Readings and Talks in this collection help you to understand how to generate Mindfulness and develop Loving-Kindness through meditative training. To address the fact that people's minds and characters differ, a variety of guided meditations are presented in a graded sequence. All of the meditations begin by encouraging meditators to establish body-based-mindfulness, and move to awareness of breathing. May these teachings and practices help you realise your potential to experience inner peace, and to radiate the joy of Loving-Kindness both inwardly and outwardly.
(Ajahn Achalo)

Introductory Teachings & Guided Meditations - (2007/2015)

1 - How to use this audio compilation - Talk
1 How to use this audio compilation - Talk
File Size: 3009 kb
File Type: mp3
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2 - A word about posture and working with physical pain - Talk
2 A word about posture and working with physical pain
File Size: 18089 kb
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3 - Generating Mindfulness ... Body Awareness and Breath Meditation - Talk
3 Generating Mindfulness, Body Awareness and Breath
File Size: 22646 kb
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4 - Working with mental and emotional pain ... 'The Five Hindrances' - Talk
4 Mental and emotional pain, 'The Five Hindrances'
File Size: 35650 kb
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5 - Body sweeping/ Body awareness - Meditation
5 Body sweeping/ Body awareness - Meditation
File Size: 32932 kb
File Type: mp3
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6 - Breath Meditation Primer, (combination of methods) - Meditation
6 Breath Meditation Primer, Meditation
File Size: 48163 kb
File Type: mp3
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7 - Breath 'Counting' - Meditation
7 Breath 'Counting' - Meditation
File Size: 53511 kb
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8 - Breath 'Rising and Falling' - Meditation
8 Breath 'Rising and Falling' - Meditation
File Size: 48671 kb
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9 - Breath 'Bud-Dho - Knowing - Meditation
9 Breath 'Bud-Dho - Knowing - Meditation
File Size: 35988 kb
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10 - Excerpts from teachings about Breath Meditation - Readings (by Ajahn Chah/ Ajahn Anan)
10 Breath Meditation - Readings, Ajahn Chah/ Ajahn Anan
File Size: 24281 kb
File Type: mp3
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11 - Developing Loving-Kindness - Talk
11 Developing Loving-Kindness - Talk
File Size: 26686 kb
File Type: mp3
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12 - 'Heart Focused' Loving-Kindness - Meditation
12 'Heart Focused' Loving-Kindness - Meditation
File Size: 85671 kb
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13 - 'Lotus Visualisation' Loving-Kindness - Meditation
13 'Lotus Visualisation' Loving-Kindness - Meditation
File Size: 98049 kb
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14 - 'Meeting Lord Buddha Visualisation' Loving-Kindness - Meditation
14 'Meeting Buddha Visualisation' Loving-Kindness
File Size: 58731 kb
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15 - 'Meeting Mahapajapati Bhikkhuni Visualisation' - Meditation
15 'Meeting Mahapajapati Bhikkhuni Visualisation'
File Size: 60582 kb
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16 - Contemplating Impermanence - Talk
16 Contemplating Impermanence - Talk
File Size: 17290 kb
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17 - Practicing with mindfulness in life ... 'Taking Responsibility' - Talk
17 Practicing with mindfulness, 'Taking Responsibility'
File Size: 24262 kb
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Added in 2015

18 - Breath Meditation with ‘Pointing Out’ instructions
18 Breath Meditation with Pointing Out instructions
File Size: 35809 kb
File Type: mp3
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19 - Metta Meditation - White Lotus and Gold Light in the Heart
19 Metta Meditation, White Lotus and Golden Light
File Size: 39357 kb
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20 - Metta Meditation - Loving-Kindness filling All of Space
20 Metta Meditation, Loving-Kindness Filling All Space
File Size: 41740 kb
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21 - Metta Meditation - Radiating towards easy, neutral and challenging beings
21 Metta Meditation, Radiated towards all beings
File Size: 53893 kb
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