Listen to the sessions

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1 = What is Mindfulness?

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2 - Is breath meditation samatha or vipassana?

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3 = How can I relax and stop controlling the breath?

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4 = When pain disturbs the peacefulness should I change posture or investigate?

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5 = How to go deeper when the breath seems to disappear and I feel anxious?

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6 - When I see lights is my mind playing tricks?

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7 - Why is my body trembling in the meditation?

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8 = Do I have Jhana?...  should I try to ‘get’ Jhana?

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9 - I felt deeply serene and peaceful but there was no joy?

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10 = What does it mean 'Being without Being'?

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11 = Sex organ most prominent in body contemplations - HELP! 

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12 = Is the practice supposed to be stressful?

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13 - How can I reduce materialistic desire?

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14 = How do I increase my faith in the Buddha and in things like other realms?

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15 = How can I die a skilful death?

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16 = Is seeing your own mother as 'empty' sad?

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17 = Is eating meat bad kamma?

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18 = Why do people cheat on each other? ... and… Why it would be better if they did not?

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19 = Is it true that performers will go to hell? Do I have to give up music?

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20 - If there is No Self, what is it that gets reborn?

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