Peace Beyond Suffering
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Introductory Teachings & Guided Meditations - (2007/2015)
1 - How to use this audio compilation -
Talk
2 - A word about posture and working with physical pain -
Talk
3 - Generating Mindfulness ... Body Awareness and Breath Meditation -
Talk
4 - Working with mental and emotional pain ... 'The Five Hindrances' -
Talk
5 - Body sweeping/ Body awareness -
Meditation
6 - Breath Meditation Primer, (combination of methods) -
Meditation
7 - Breath 'Counting' -
Meditation
8 - Breath 'Rising and Falling' -
Meditation
9 - Breath 'Bud-Dho - Knowing -
Meditation
10 - Excerpts from teachings about Breath Meditation -
Readings
(by Ajahn Chah/ Ajahn Anan)
11 - Developing Loving-Kindness -
Talk
12 - 'Heart Focused' Loving-Kindness -
Meditation
13 - 'Lotus Visualisation' Loving-Kindness -
Meditation
14 - 'Meeting Lord Buddha Visualisation' Loving-Kindness -
Meditation
15 - 'Meeting Mahapajapati Bhikkhuni Visualisation' -
Meditation
16 - Contemplating Impermanence -
Talk
17 - Practicing with mindfulness in life ... 'Taking Responsibility' -
Talk
Added in 2015
18 - Breath Meditation with ‘Pointing Out’ instructions
19 - Metta Meditation - White Lotus and Gold Light in the Heart
20 - Metta Meditation - Loving-Kindness filling All of Space
21 - Metta Meditation - Radiating towards easy, neutral and challenging beings
Introduction 01
Downloads 01
All Teachings Index
Welcome
About
Index
The Collection
Pilgrimage
New Talks & Meditations
Q & As
Chanting
Zoom
Galleries
Video
Dhamma Books
Anandagiri