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Introductory Teachings & Guided Meditations - (2007/2015)

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1 - How to use this audio compilation - Talk

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2 - A word about posture and working with physical pain - Talk

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3 - Generating Mindfulness ... Body Awareness and Breath Meditation - Talk

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4 - Working with mental and emotional pain ... 'The Five Hindrances' - Talk

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5 - Body sweeping/ Body awareness - Meditation

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6 - Breath Meditation Primer, (combination of methods) - Meditation

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7 - Breath 'Counting' - Meditation

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8 - Breath 'Rising and Falling' - Meditation

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9 - Breath 'Bud-Dho - Knowing - Meditation

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10 - Excerpts from teachings about Breath Meditation - Readings (by Ajahn Chah/ Ajahn Anan)

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11 - Developing Loving-Kindness - Talk

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12 - 'Heart Focused' Loving-Kindness - Meditation

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13 - 'Lotus Visualisation' Loving-Kindness - Meditation

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14 - 'Meeting Lord Buddha Visualisation' Loving-Kindness - Meditation

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15 - 'Meeting Mahapajapati Bhikkhuni Visualisation' - Meditation

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16 - Contemplating Impermanence - Talk

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17 - Practicing with mindfulness in life ... 'Taking Responsibility' - Talk

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Added in 2015

18 - Breath Meditation with ‘Pointing Out’ instructions

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19 - Metta Meditation - White Lotus and Gold Light in the Heart

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20 - Metta Meditation - Loving-Kindness filling All of Space

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21 - Metta Meditation - Radiating towards easy, neutral and challenging beings

Introduction 01

Downloads 01

All Teachings Index