Peace Beyond Suffering
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Collection 04

Compassion Meditation, Forgiveness, Contemplation of Not-Self (2011/2012)


1 - Establishing clear awareness, body sweeping and breath awareness (45 min)

2 - Gently pulling back from thoughts, feelings, emotions - awareness on the breath (46 mins)

3 - Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)

4 - Breath and 'Budh-Dho', with in-depth instructions and reflections (46 min)

5 - Simple Breath meditation with wise reflections to assist with staying in the moment (20 min)

6 - Acknowledging Suffering deeply and responding with Compassion and Kindness (57 mins)

7 - Loving-Kindness reflection and meditation (45 min)

8 - Cool Loving-Acceptance, Warm Living-Kindness (45 min)

9 - Forgiveness practice for oneself and others (50 min)

10 - Letting go of aversion to oneself and others, through Wisdom and Compassion (48 min)

11 - Breath meditation with Contemplation of 'Not-Self' (46 min)

12 - Accepting death ... forgiveness in the face of death (35 min)

13 - Imagining meeting Lord Buddha and receiving his metta (24 min)

14 - Mindful of Death and Impermanence (35 min)

15 - Breath meditation with Body Contemplation (Hair, Nails Teeth)

16 - Metta meditation with Body Contemplation (Hair, Teeth, Backbone)

17 - Metta meditation leading into investigation of the body as elements in space
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  • Welcome
  • About
  • Index
  • The Collection
  • Pilgrimage
  • New Talks & Meditations
  • Questions & Answers
  • Chanting
  • Galleries
  • Video
  • Dhamma Books
  • Anandagiri