Peace Beyond Suffering
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Compassion Meditation, Forgiveness, Contemplation of Not-Self (2011/2012)
1 - Establishing clear awareness, body sweeping and breath awareness
(45 min)
2 - Gently pulling back from thoughts, feelings, emotions - awareness on the breath
(46 mins)
3 - Bathing the mind with clear awareness, bathing the mind with kindness
(for the end of the day, 45 min)
4 - Breath and 'Budh-Dho', with in-depth instructions and reflections
(46 min)
5 - Simple Breath meditation with wise reflections to assist with staying in the moment
(20 min)
6 - Acknowledging Suffering deeply and responding with Compassion and Kindness
(57 mins)
7 - Loving-Kindness reflection and meditation
(45 min)
8 - Cool Loving-Acceptance, Warm Living-Kindness
(45 min)
9 - Forgiveness practice for oneself and others
(50 min)
10 - Letting go of aversion to oneself and others, through Wisdom and Compassion
(48 min)
11 - Breath meditation with Contemplation of 'Not-Self'
(46 min)
12 - Accepting death ... forgiveness in the face of death
(35 min)
13 - Imagining meeting Lord Buddha and receiving his metta
(24 min)
14 - Mindful of Death and Impermanence
(35 min)
15 - Breath meditation with Body Contemplation (Hair, Nails Teeth)
16 - Metta meditation with Body Contemplation (Hair, Teeth, Backbone)
17 - Metta meditation leading into investigation of the body as elements in space
Introduction 04
Downloads 04
All Teachings Index
Welcome
About
Index
The Collection
Pilgrimage
New Talks & Meditations
Questions & Answers
Chanting
Galleries
Video
Dhamma Books
Anandagiri