Compassion Meditation, Forgiveness, Contemplation of Not-Self (2011/2012)

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1 - Establishing clear awareness, body sweeping and breath awareness (45 min)

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2 - Gently pulling back from thoughts, feelings, emotions - awareness on the breath (46 mins)

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3 - Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)

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4 - Breath and 'Budh-Dho', with in-depth instructions and reflections (46 min)

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5 - Simple Breath meditation with wise reflections to assist with staying in the moment (20 min)

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6 - Acknowledging Suffering deeply and responding with Compassion and Kindness (57 mins)

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7 - Loving-Kindness reflection and meditation (45 min)

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8 - Cool Loving-Acceptance, Warm Living-Kindness (45 min)

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9 - Forgiveness practice for oneself and others (50 min)

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10 - Letting go of aversion to oneself and others, through Wisdom and Compassion (48 min)

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11 - Breath meditation with Contemplation of 'Not-Self' (46 min)

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12 - Accepting death ... forgiveness in the face of death (35 min)

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13 - Imagining meeting Lord Buddha and receiving his metta (24 min)

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14 - Mindful of Death and Impermanence (35 min)

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15 - Breath meditation with Body Contemplation (Hair, Nails Teeth)

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16 - Metta meditation with Body Contemplation (Hair, Teeth, Backbone)

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17 - Metta meditation leading into investigation of the body as elements in space

Introduction 04

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